Why We Bounce
Trampolines are great for everyone of any fitness level. They offer immediate success with opportunities for endless new challenges. And they are incredibly fun.
Improves your sense of balance
Visual and body control development
Low impact exercise
Trains the brain to function bilaterally
Development of body rhythm
Increased lymphatic circulation
Great cross training for any sport
First Time Bouncers
Before You Visit
1. Register as a trampoline club athlete
Go to aausports.org
Choose your age group, youth is under 20
IMPORTANT – Check YES, you are a part of a sports club
IMPORTANT – Input club code WWDAEY
Youth membership is $14/yr, adult $24/yr
* If you need to, you can reach AAU at 407.934.7200
2. Sign the waivers at the front desk
Pdf of our Liability and Indemnity waiver
Pdf of our Trampoline Safety Rules
Pdf of our Emergency Contact form
* The downloadable waivers are here for your reference. Signing at Snowcreek’s front desk is all you need to do.
3. Attend Orientation
We require every athlete to complete a First Time Bouncer Orientation regardless of previous trampoline experience. This is a quick review of the facility rules as well as some trampoline basics.
Orientation costs $5 in addition to a purchase of a class or open bounce. This is a one-time only fee.
Orientations are offered hourly
Before You Flip
To be cleared to flip, you must take the Bail Out Class and pass the Bail Out Checklist.
We require that the athlete have a proficient backdrop and demonstrate a mastery of all of the skills on the Bail Out Checklist to be able to pass the Bail Out Class. Backdrops require a significant amount of core and neck strength, and if the athlete should get lost in a rotation, this is primarily the position in which they will land on the trampoline. It takes time for core and neck muscles to develop and be able to cope with the impact. You must therefore demonstrate that you can complete the checklist with consistency and full control.
As much as this sounds mundane, our regulars will gladly confirm that learning the mandatory bail out skills levels up everybody’s trampoline game. Bail out skills serve as a rock solid foundation that will make you have more fun and learn new steezy tricks much, much quicker.
Athlete must be able to jump and twist 360’s degrees of rotation, also known as a full twist. They must be able to do this to the right and the left.
Athlete must be able to perform a seat drop and as they come up to their feet, spin 180 degrees before they touch the trampoline again. This is also known as a half twist. The athlete must perform this skill to the right and left
Athlete will perform a seat drop, thrust their arms and hips upwards, look over their shoulder to rotate and land in another seat drop without putting their feet down. Must be performed both directions.
Athlete’s will perform a backdrop and as they come up from the drop, twist their hips 180’s degree before they land back on their feet. They will be required to be able to twist to the right and left.
The athlete will perform a back drop with their feet pointed more towards their head.The will then allow the momentum of the bounce and the position of their feet to pull their feet over their head, landing on their feet for the first drill. The second drill lands in table drop and the third lands in a stomach drop. This skill demonstrates the ability to show control of the momentum of a flip.
The athlete must perform a backflip without a spotter 10 times. Then 3 more that are landed with a stop bounce. The backflip must demonstrate skill and control, not a flip that relies on whipping the head back for momentum to finish the rotation. The flip must be initiated from the lower body. Athlete must demonstrate enough skill and confidence that the MTC Coach believes they can land a flip on the quicker trampolines located on the Chilly Bin without assistance.
This is essentially a front roll or a ground front somersault on the trampoline. They will jump into a table drop and roll forward on to their back and up onto their feet. Next they will perform the trick shown which simply skips the backdrop.
The athlete will start by performing flips from the trampoline onto a pad with a spot by the coach.
Athlete must be able to perform a backdrop with a 180 out that leads straight into another backdrop without placing their feet on the trampoline in between the skills. This trick must be performed to the right and the left.
The athlete will bounce and look over their shoulder to fall into a stomach drop. This is the first step in the 360 airplane progression.
This trick is combined with the 180 to stomach drop skill from before. Athlete will begin the move by acting as though they are moving into a stomach drop. However, instead of landing on the stomach, the athlete will pull their arms into a twist and land on their back instead. Skill will be performed to the right and the left.
This skill is performed with the body staying parallel to the trampoline as it twists. The athlete will perform the backdrop and then drive their hips and feet up into the air as they look over their shoulder and pull into a full twist landing in a backdrop again. It is simply the backdrop 180 to stomach drop 180 to back drop without the stomach drop in the middle of the skill. This skill must be performed to the right and the left.
Classes & Programs
Open Bounce & Evening Sessions
Pre Bail Out, Bail Out & Custom Classes
Pre Bail Out is there for you if you need to work your way up to the Bail Out Checklist.
Do you want to practice wall tricks, tricks specific to freestyle snowboarding or skiing, or something else? We have you covered. Bail out sessions are there for you to get full, one-on-one attention, and you are welcome to communicate a special request to any of our amazingly great coaches.
NEW: Trampoline & Swim Camp
Every Saturday in July, 9am – 1pm, for $179. Comes with AAU membership & a free class. Drop-in rates available. Must have three athletes to run.
Mono County Unified Special
Mo/We/Fr, 3pm-5pm. 2 Hour Open Bounce for $15. Show local student ID.
Mammoth Mountain Ski & Snowboard Team
Freestyle training. Wednesday 2-4, Elite and ILC. Saturday 2-4, Elite and ILC. Saturday 4-6, Mini Shred, Devo, Junior, Intro Teams.
Visiting Sports Teams
Will trampolines be a good complement to your team’s training? We can arrange specialized programs to meet your needs. Contact firstname.lastname@example.org
$33/mo. Snowcreek Members
$63/mo. Snowcreek Members
Gold Membership Best value, most fun!
$99/mo. Snowcreek Members
MORE TALENT FEATURED VERY SOONStay tuned and meet more of the great coaches on our great team.
Group Rentals & Birthday Parties
Contact & Directions
In this exact spot, we’re about to place information about rates for groups of different types and sizes. Stay tuned.
To make reservations, please allow for a 3-day notice