Trampolines are great for everyone of any fitness level. They offer immediate success with opportunities for endless new challenges. And they are incredibly fun!
CURRENT AAU MEMBERSHIP IS REQUIRED TO COME BOUNCE. Find out more about the quick sign-up steps in the 1st Time section below.
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Improved sense of balance
Visual and body control development
Low impact exercise
Brain training for bilateral function
Body rhythm
Stronger bones
Cardiovascular fitness
Increased lymphatic circulation
Increased metabolism
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Great cross-training for any sport